Lunch Menu

We serve delicious, asian inspired vegan food.
Come join us for lunch on our bright leaf canopied patio.

VEGETARIAN HAVEN

CHEF’S SPECIAL

A daily creation of fresh seasonal ingredients

$14.49

TWO COURSE LUNCH

Soup of the Day or Fresh Garden Salad

&

Chef’s Bistro Special

$17.49

LIGHT LUNCH

Soup of the day & a platter of Fresh Garden Salad with two Seared Dumplings & a Tofu Drumstick

$14.49

APPETIZERS

SOUP OF THE DAY

Made from scratch with fresh ingredients

$6.49

MISO WONTON SOUP

Delicate vegetable filled wontons, bok choy, soft tofu in rich miso broth.

$7.49

TOFU DRUMSTICKS (2)

Sink your teeth into our famous crispy drumstick made of soya protein with a scrumptious sugar cane centre.

$7.49

SEARED DUMPLINGS (4)

Plump pan seared dumplings with lightly browned julienne cabbage served with a fresh ginger rice vinegar dipping sauce.

$7.99

SALADS

AVOCADO SALAD

(gf)   Chunks of perfectly ripe avocado mixed with apples, nuts & raisins, resting on a bed of mixed greens and sprouts.  The chef has chosen our creamy vegan dressing to accent this delightful fare.

$14.99

ORGANIC KALE QUINOA SALAD

(gf)   Rich in calcium, iron, protein & anti-oxidant properties, a nutritious salad of kale, quinoa, seaweed, beets, raisins & seeds are dressed with apple cider vinegar, olive oil & fresh lemon/lime juice.

$15.99

NOODLES, WRAPS, BREAD BOWL

CURRY PAD THAI

(gfo)  Fresh flat rice noodles stir-fried in our aromatic blend of mild curry spices, strips of soy protein & vegetables sprinkled with peanuts

$12.49

SHANGHAI NOODLES

Rustic northern Chinese style fresh wheat noodles stir-fried with shiitake mushrooms, strips of soya protein and seasonal vegetables

$12.49

SPICY MOROCCAN PAD THAI

(gf)  A fusion dish of fresh flat rice noodles with a selection of beans & vegs. cooked in the Haven’s choice of Moroccan herbs & spices

$12.49

AVOCADO WRAP W/ FRESH GARDEN SALAD

Whole wheat tortilla wrapped w/ creamy avocado sweetened with apples, raisins, nuts & carrots topped with our creamy vegan dressing

$14.49

MOROCCAN WRAP W/ FRESH GARDEN SALAD

A whole wheat tortilla wrap of chickpeas, mixed beans & vegetables stewed in a lively mixture of herbs, chili & spices

$14.49

SPICY COCONUT CURRY SEITAN BREAD BOWL

A whole wheat bun carved out and filled with sumptuous tender seitan & vegs cooked in creamy coconut curry, served w/ Fresh Garden salad (add vegan cheese  1.50)

$15.49

ENTRÉES

MISO DUMPLING SOUPER BOWL

A hearty bowl of steaming miso broth with fresh rice noodles, dumplings, mushrooms & vegetables

$14.49

SPICY ‘SEAFOOD’ SOUPER BOWL

A savoury mouth watering bowl of fresh rice noodles, ‘salmon, king prawn’, seaweed, mushrooms & vegs. in a spicy coconut curry broth

$18.49

SPICY EGGPLANT TOFU

(wfo)  Luscious Asian eggplant fired up in a hot wok with hot chili spices, served with purple rice

 

$14.49

MUSHROOM TOFU CLAY POT

(gfo)  Our flavourful medley of mushrooms, organic tofu, chunks of soya protein, vegetables and purple rice infused with ginger & soya sauce in a clay pot

$15.49

SPICY SINGAPORE SEITAN

Tender slices of succulent seitan cooked in a sweet & spicy pineapple peanut sauce, served with purple rice & vegetables

$15.49

SIZZLING SEITAN IN BLACK PEPPER SAUCE

seitan with an assortment of sautéed fresh seasonal vegetables accompanied with purple rice.  Served on a sizzling  hot iron plate crowned with our gourmet black pepper sauce

$18.49

BUDDHA’S DELIGHT

Soft chunks of seitan braised with mushrooms, goji berries & veggies, served with purple rice

 

$15.49

SUBSTITUTE TO NOODLES

$3.99

(gf) gluten free

(gfo) gluten free option

(wf) wheat free

(wfo) wheat free option

 

Kindly inform your server of any food allergies 

To better savour the natural flair and flavour of our food, we cook them without onion or garlic

Seitan, sauces and dressings are made in house

 

Ingredient changes & substitutions may be accommodated but are subject to availability and additional charges

Local and organic ingredients used whenever possible

Noodles, wheat buns are made fresh daily in Toronto